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Boxing ring inside a Montreal training gym

YOU DO NOT GET BETTER BY ACCIDENT, YOU GET BETTER BY DECISION

CARDIO BOXINGFITNESS.PUSH YOUR LIMITS.

-Quand tu veux tu peux-

Muscle, cardio, and boxing training to take better care of yourself and keep moving forward with the right support.

  • In person in Montreal
  • Private or semi-private sessions
  • Programs adapted to your level
  • Better technique
  • Stronger cardio
  • More confidence
  • Daily discipline
  • Stress management
  • Lasting results

Why Qtvtp.com

YOU DON'T GET STRONG BY CHANCE, YOU GET STRONG BY DECISION⁠!

01

No guesswork

Get a practical place to start, whether your goal is strength, stamina, confidence, or all three.

02

Built for beginners

You do not need to arrive fit. You only need a willingness to begin and a coachable mindset.

03

Full-body energy

Blend muscle work, cardio, and boxing so training stays varied, useful, and genuinely engaging.

04

Support that sticks

A little direction and accountability can turn “one day” into the routine you actually keep.

THE GOAL IS NOT TO BE PERFECT.

THE GOAL IS TO MOVE FORWARD.

Book my session

A STARTING POINT

WHO
IS IT FOR?

Training that meets you where you are and gives you a clear next move.

Boxing ring ready for a training session

BEGINNERS

Learn the basics in a safe and motivating environment.

INTERMEDIATE

Improve your technique and conditioning.

ADVANCED

Push your level with personalized coaching.

ALL PROFILES

Men, women, teens, and adults. No experience required.

BUSINESSES

Looking for an energising activity for your team? Group sessions, boxing workshops and wellness programmes tailored to your company, your schedule and your level.

  • Corporate group sessions
  • Boxing and cardio workshops
  • Custom packages to fit your needs

CORPORATIONS
& TEAMS

Contact me for a quote

YOUR COACH

YOUR
COACH

Passionate about boxing and performance, I help you reach your goals through structured, motivating training adapted to your level. My approach combines technique, physical conditioning, and mindset to help you become the best version of yourself, in and out of the ring.

  • Experience and passion
  • Personalized approach
  • Results-focused
COACH PM3LO logo

WHAT MY CLIENTS
SAY

Real progress feels even better when you do not have to make it alone.

MA
"I gained confidence and feel much more fit. Great coach!"
★★★★★
— Marie L.
DA
"Workouts are always varied and motivating. I see real progress."
★★★★★
— David R.
AL
"Top technique and very professional. I recommend it 100%!"
★★★★★
— Alex T.

ON VIDEO

SEE IT IN ACTION

A glimpse of the energy and work behind every session.

CARDIO BOXE TECHNIQUE

Technique, precision and footwork work.

Agility ladder on a boxing gym floor
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CARDIO BOXE FITNESS

A complete workout to build your stamina and fitness.

Olympic Stadium in Montreal used as a dark training poster
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Dark boxing gym with a heavy bag

READY TO
START?

Book your first session and discover how boxing can help you become stronger, more confident, and more disciplined.

Book my session
  • Trial session available
  • Flexible hours
  • Personalized training
  • In person in Montreal